Z. Viel Robinson's Page

Just got back from walking around the park. Wore my pedometer and walked 4,464 steps or 2.113 miles!!! It was note at all difficult as I had imagined it would be. Nothing hurt me - feet, knees and back felt just fine.

I had told myself I was not going to exercise until I got down to 300 pounds. Well, I am 321 pounds and it was effortless -- the little short breath I had was to be expected when climbing a steep hill. :>) I quckly recovered.

I started my walk at 9:36 a.m. and finished at 10:0… Continue

I just had to post. I literally just ended the call with Sequoia. What a great session!! I have been blocked when it came to exercise. I had fully committed to eating only 'real' food - nothing processed. I drink half my weight in ounces of water on a daily basis. Have had slow fat loss. I refused to exercise. Made excuses and reasoned myself out of doing the exercise.

Well -- I am publically posting - I WILL exercise tomorrow. I WILL walk in the park and take in the sights, sounds and smells.… Continue